Easy Chicken & Veg

Everyone has those days where all you want to do when you come home from work (or class) and the last thing you want to do is prep and cook dinner. I mean you could watch Real Housewives, you could read a book, or you could sleep. Sleep. Definitely sleep.

So I wanted to give you a super quick recipe that is easy to prep, easy to cook, easy clean up, and super yummy! 
2-3 chicken breasts            1 lemon
1 zucchini                          sea salt
1 yellow squash                 fresh ground pepper
1 potato                            EVOO (I use an olive oil mister) 
1 roma tomato
Preheat the oven to 400 degrees. Lay some tin foil out on a cookie sheet. 
Cut a zucchini into strips, cut a yellow squash into strips, cut a potato into chunks (or halve a couple red potatoes), and slice a roma tomato. Spray or spread EVOO on the tin foil lay the chicken breasts on one side of the tin foil, and the veggies on the other side. Spray some more EVOO on on the food. Season the chicken and veggies with fresh ground pepper and sea salt. Squeeze a lemon over the whole mess. Make a packet to keep the steam and juices in. 
Pop in the oven and let cook for 25-30 minutes. 
This meal takes me about 35 minutes tops to make. I’ve got this one down for those nights when all I want to do is pass out! Oh and since I loathe doing the dishes this works perfectly because all you have to do is toss the tin foil and put the sheet back in the cupboard! 
Boom. I just used the word cupboard. I feel like Snow White. Well I am pale enough. 

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  • heather kirsebom

    ymu sounds great!